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Strength Secrets
Important information that all older adults need to know and as to why strength training will effect their quality of life
The Program
Here are the reasons, structure and videos for your training program
For Hiking
Strength focused exercises specific to the demands of hiking, and walking.
Supplements
Creatine
Understand physical and mental benefits of creatine monophosphate
Protein
Without this knowledge, your training and performance will suffer
Recover
Blister Care
A hike’s deal breaker can be a ‘simple’ blister. Learn the different types and how to manage them.
Optimise Sleep
An vital part of developing strength is recovery and sleep is king. Learn sleep posture hacks and more to optimise your training
Stress Balance
Stress is personal and a balance between motivation and overwhelm. Here are some suggestions in a free PDF download
Find a Physio
Need customised help, treatment or advice. We are here to help.
Explore
Hiking
Strength training enables you to watch those sunsets from a lofty perch, boulder hop with confidence and enjoy the views not the aches. Here are some of those adventures.
Scuba Diving
A benefit of strength training is to be able to push into a current, dive four times a day and carry extra gear to get just the right shot. Here are some of those adventures.
Gear
Top Picks
Trekking Poles Guide
Trekking poles are a great tool to reduce joint load, increase cross training gains.
Blog
Thoughts, suggestions, recommendations and short pieces relating to fitness, hiking, scuba, gear and health in general
Our Story
Contact
Some of the beauty on the Manaslu Circuit, Nepal
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