There comes a time when we embark on a new direction; sometimes it is imposed on us, like with an injury. We search the internet for solutions, we listen to our friends’ experiences and try a range of perceived solutions. Sometimes we are fortunate, and the problem resolves. Sometimes it doesn’t, and that is when you need professional help.

So much information is available on any given topic. The problem today isn’t the lack of information; it is understanding its relevance to you in this moment of crisis. This is how I can help you.

With 40 years of listening to and helping clients, and several degrees and advanced qualifications in physiotherapy, rehabilitation, research, sleep, and pain management, I see my role as providing you with a tailored solution to help you return to optimal health and well-being.

As an active hiker, sportsman, master scuba diver, gym enthusiast, and someone approaching 60 years young, I can empathise with those with similar interests and ages. Still, I also understand the critical importance of raising our collective awareness that strength equals independence. If you want to garden, cast a rod, hike the Annapurna Circuit, or swing your grandkids around, you’ll need strength for all these activities. Not enough strength = lower quality of life. Period.

The Main Challenges as We Age

Two main challenges arise as we age;

• The natural decline: Muscle mass decreases at about 1% per year after age 45, increasing to 2-3% for women in menopause. VO2 max also decreases by about 1% per year.
• Protein Inefficiency: A reduction in how efficiently older bodies convert protein intake into muscle.

Both of these natural changes affect our ability to build muscle mass, and as muscle mass decreases, we lose strength at around 2-3% per year.

So if you want to raise your quality of life and you realise that pain, poor sleep or a lack of strength is limiting you, please reach out and let’s work together. My goal is to assist one person at a time to realise their true life potential.

P.S. Please realise that change doesn’t occur in a vacuum. If you looked in the mirror and didn’t like what you saw. Fine. Your reflection represents the sum of your decisions over the PAST 1, 2, or 5 years. If you want to look in the mirror and see a different reflection in 12 months, you need to be open to making changes now and sticking with them. If so, then I can help.

Common Problems

This list shows common musculoskeletal problems associated with hiking and scuba diving. Click on the one that interests you and download the associated PDF detailing; What it is, Common symptoms, Key considerations, What to expect, Self-management suggestions, What to avoid, and When to seek further help. These help guides are based on current research, clinical guidelines, and personal experience. If you want more immediate or customised solutions, please book with me.

Achilles tendinopathy	Blisters
Plantar fasciitis	Knee joint arthritis
Shin Splints	Gluteal Trigger Points
Muscle Cramps	Low Back Pain
Patellofemoral Pain Syndrome	Iliotibial Band Friction Syndrome