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Strength Training: Need to Know
Important information that all older adults need to know and as to why strength training will effect their quality of life
Pole Walking
Trekking poles are a great tool to reduce joint load, increase cross training gains.
Strength Training: Hiking
Strength focused exercises specific to the demands of hiking, and walking
Strength Training: Scuba
Strength focused exercises specific to the demands of scuba, snorkelling and swimming
Adventures
Adventures
Hiking Adventures
Strength training enables you to watch those sunsets from a lofty perch, boulder hop with confidence and enjoy the views not the aches. Here are some of those adventures.
Larapinta Trail
Planning Considerations
Itinerary, Costs & Gear
Days 1-3 Alice Springs to Standley Chasm
Days 4-6 Standley Chasm to Ellery Creek South
Days 7-9 Ellery Creek South to Hermits Rest
Days 10-12 Ormiston Gorge to Mt Sonder
Problems & Solutions
Scuba Adventures
A benefit of strength training is to be able to push into a current, dive four times a day and carry extra gear to get just the right shot. Here are some of those adventures.
Injury Management
Professional Help
Blister Management
A hike’s deal breaker can be a ‘simple’ blister. Learn the different types and how to manage them.
Stress Re-Imagined
Stress is personal and a balance between motivation and overwhelm. Here are some suggestions in a free PDF download
Sleep & Recovery
An vital part of developing strength is recovery and sleep is king. Learn sleep posture hacks and more to optimise your training
Gear Reviews
Blog
Thoughts, suggestions, recommendations and short pieces relating to fitness, hiking, scuba, gear and health in general
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Strength Training for Scuba
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