ExploreFit https://validator.w3.org/feed/docs/rss2.html Professional Help Gear can make all the difference! Larapintal Trail: Problems & Solutions Check in for short thoughts, ideas & rants Creatine Monophosphate We love your comments & suggestions Blisters can stop your hike dead on the spot Hiking Adventures Trekking poles and their hidden benefits Home Why we get out of Bed = Our Adventures Sleep and recovery, why are they important? Larapinta Trail: Days 1-3 Alice Springs to Standley Chasm Is Stress Good or Bad? Larapinta Trail: Days 10-12 Ormiston Gorge to Mt Sonder Delving into The Origins The Unholy Trinity of Trail Trash: 3 ‘Ts’ to Avoid Larapinta Trail: Itinerary, Costs & Gear About ExploreFit Larapinta Trail: Days 7-9 Ellery Creek South to Hermits Rest Larapinta Trail: Days 4-6 Standley Chasm to Ellery Creek South Larapinta Trail Larapintal Trail: Your Key to Planning Considerations Strength Training for Hiking Strength Training: Why does it matter? Protein Requirements – Improving Healthspan & Avoiding Frailty as We Age Scuba Diving Adventures